Looking for a healthy way? Not hard to find. Your journey starts with simple changes in your lifestyle. Proper eating, exercise and stress stress play an important role.
Follow a healthy diet in the heart
There is a simple prescription if your goal is to avoid problems such as heart disease and strokes.
• Eat more fruits and vegetables.
• Choose whole grain. Try rice instead of white. Change wheat noodles
• Choose rash proteins such as chicken, fish, beans and tea.
• Reduces processed foods, sugar, salt and saturated fat.
If you eat healthy, flexibility often works better, says Joyce Meng, MD, an assistant professor at Pat and Jim Calhoun at UConn Health. If you want to follow a strict diet, go there. Otherwise, it's good "Look what works for you."
Tricia Montgomery, 52, founder of K9 Fit Club, knows firsthand how proper diet and lifestyle can help. For them, choosing healthy foods and planning frequent small meals works well. "Do not deny anything," he said. "I still have dessert - the lime pie, yum - and I love frozen bears, but in moderation is the key."
Daily exercise
The more active you are, the better Meng. Exercise strengthens your heart's health, strengthens muscle and bone strength and causes health problems.
Target for 2 1/2 hours of moderate activity, such as walking or dancing fast, every week. If you are good at a healthy exercise, keep in 1 hour and 15 minutes a week playing for things like running or tennis. Add a few days of training.
If you are busy, try a brief day's activity outbreak. Go often A good goal is 10,000 steps a day. Get stairs. Place your car from your target.
Lose weight
When you spend, it reduces the risk of heart disease, type 2 diabetes and cancer.
Aim for slow and steady decline. Try to lose £ 1-2 a week by eating better and better.
"You do not have to have an hour of intense exercise every day," says Meng. "Any help."
As you get better, generate time and cost of work. If you want to lose weight, try doing it for 300 minutes of exercise every week.
Meng said, "a healthy diet is a long" start to reduce sugar, which, he said, often concealed the view. "In products purchased in stores, such as dressing, bread and peanut trees Try to avoid drinks with soft drinks and coffee.
Visit your doctor
Get regular tests. The doctor keeps track of your medical history and helps you stay healthy. For example, if you are at risk for osteoporosis, a condition that weakens the bones, you want more calcium and vitamin D.
Your doctor may recommend screening to keep your health in mind and get out of season when it is easier to treat.
Keep the lines of communication open. "If you have any questions, contact your doctor," said Meng. "Make sure you understand things for your enjoyment." If you are worried about a drug or procedure, talk to yourself.
No comments:
Post a Comment