10 Tips for a Healthy Pregnancy
Pregnancy tips for women pregnancy is a time when a female Blossoms into a woman and wait for turn to become a mother over the next 9 months the women experience is a lot of change in her body and whole life you can feel wonderful during pregnancy if you take care for increase your odds of healthy pregnancy by following the sensible steps to keep yourself in top condition
Take a prenatal Vitamin E stay as directed by your doctor drink plenty of fluids at least 8 to 10 glasses of water bottle avoid coffee and artificial colouring
Don't drink alcohol don't smoke or allow yourself to be exposed to second hand smoke
exercise is important for General Health and it also helps reduce to get adequate sleep at least 89 hours at night
if you are suffering sleep disturbances thickness during the day and suggestion for advice but comfortable non restricted shoes and put your feet absolute and the day to prevent it or swelling of feet legs and ankles continue to wear safety belt while riding in motor vehicles pregnant women should sit as far from the a bad as possible do not take over the counter medication of herbal remedies without consulting a doctor forced
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